![]() This protein shake is also free of many major allergens, including soy, nuts, and gluten making it a great choice if you’re looking for an allergy-friendly shake. We also like that it provides a source of potassium and magnesium-two important electrolytes. One serving of the chocolate flavor offers 20 grams of protein plus 40% of the daily value (DV) for calcium and 25% of the DV for iron, two minerals important for women’s health. It tops our list for best overall, thanks to its great taste and favorable nutrition profile. Ripple is a dairy-free, plant-based protein shake that’s made with pea protein. When selecting our top list of protein shakes for women, we considered taste, protein content, amino acid profile, nutrition profile, and additional ingredients, including sugar and other additives. There are many types of protein shakes on the market, including both plant and animal-based shakes. In general, protein shakes are best consumed in moderation as part of a balanced diet focused on whole foods, including fruits, vegetables, whole grains, healthy fats, and proteins. “When looking for a ready-to-drink protein shake, your needs will be based on your goals as well as if you are drinking it alone or in combination with other foods,” says Lindsey Cortes, MS, RD, CSSD. ![]() If you plan to add a protein shake to your diet, it’s helpful to know what to look for to ensure you’re getting the most out of the shake you choose. Women have unique nutrient needs that are influenced by a variety of factors, including activity level, age, pregnancy, and lactation needs. They can also serve as a good post-workout snack to aid muscle repair and may help replenish glycogen stores if they contain adequate carbohydrates. Protein shakes can be a convenient way to add protein and other nutrients to your diet, particularly if you lead a busy, on-the-go lifestyle and have trouble meeting your nutritional needs from food alone. ![]()
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